The kids born between 1997 and 2012 make Generation Z (Gen Z). This group follows the Millennials and stands out as the first generation to have grown up entirely in the age  of  digital means of communication. They include smartphones, social media and constant internet connectivity. For them, digital life is not an addition to reality but it is reality. From their earliest years, Gen Z has been surrounded by technology. Many members of this generation don’t remember a world before Wi-Fi, Google, and instant messaging. By the time they reached their teens, social media platforms like Facebook, Instagram, Snapchat, and TikTok were already shaping social interaction and trends worldwide.

Challenges for Generation Z

Though the digital world offers limitless opportunities, it also presents challenges. Screen addiction and mental health concerns linked to constant online comparison are growing issues.  One of the most common sights you must have noticed is a Gen Z-er with headphones on, lost in their own world of music, podcasts, or videos. While this affection for  digital content is a hallmark of the generation, it is also raising concerns among health professionals. The widespread and frequent use of headphones, especially at high volumes, is linked to a rise in hearing issues. It is  a silent epidemic, as the damage often accumulates slowly and remains noticeable until becomes significant.

Our ears are incredibly complex and delicate organs. When we listen to content, specially music, through headphones, the sound waves travel directly into our ear canal. It causes the tiny hair cells in our inner ear to vibrate. These vibrations then translate into electrical signals that our brain interprets as sound. The problem arises when the volume is too high. Loud sounds cause these hair cells to vibrate more intensely and for longer periods. This can fatigue and even permanently damage the hair cells. Once these cells damage, they don’t grow back, leading to permanent hearing loss.

Are You at Risk?

If you are a Gen Z-er or anyone who loves  headphones, it is important to be aware of the potential risks. The good news is that hearing loss is largely preventable if you follow the instructions given below;

• A rule of thumb is the 60/60 rule: listen at no more than 60% of the maximum volume for no more than 60 minutes at a time.
• Constant exposure to even moderate volumes can contribute to hearing damage over time.
• Over-ear headphones that block out external noise can be a better choice than earbuds, as they allow you to listen at a lower volume.