As we grow older, our body undergo many changes; and our oral health is no exception. Just like your joints or vision, your teeth and gums require special attention with age. Maintaining a healthy smile throughout your life doesn’t happen by accident. It requires intentional care and a few adjustments in your daily routine.
Maintain Oral Hygiene
The foundation of good oral health is still brushing and flossing but consistency becomes even more important as you age.
- Brush twice daily using a soft-bristled toothbrush and fluoride toothpaste.
- Floss daily to remove plaque and food particles between teeth.
- Consider an electric toothbrush for better plaque control and ease of use, especially if dexterity is an issue.
Combat Dry Mouth
Saliva is essential for neutralizing acids and washing away food particles. Aging significantly impacts salivary gland function leading to reduced saliva production, changes in saliva composition, and increased susceptibility to oral health problems. Many common medicines taken for blood pressure, heart disease or depression impact oral health by causing dry mouth or affecting taste.
Sip water frequently.
Avoid caffeine, alcohol, as well as tobacco, which worsen dryness.
Chew sugar-free gum to stimulate saliva production.
Talk to your dentist about saliva substitutes if needed
Ask your medical doctor if adjustments or alternatives are available if side effects harm your oral health.
Protect Against Gum Disease and Tooth Decay
Gum disease (periodontitis) is a leading cause of tooth loss in older adults. Its signs include bleeding gums, bad breath, or receding gums. Therefore, don’t ignore sore or bleeding gums. Tobacco use is a major risk factor for gum disease and consequent tooth loss. It’s never too late to quit. Quitting smoking will greatly improves your oral health at any age.
Older adults are prone to root decay also. Fluoride can help strengthen enamel and protect exposed root surfaces. Limit sugary snacks and drinks, which fuel bacteria and acid production. Crunchy fruits and vegetables help naturally clean your teeth and stimulate gums.
Take Care of Dentures or Implants
If you wear full or partial dentures, or have dental implants, treat them like your natural teeth.
- Clean dentures daily and remove them at night.
- Visit your dentist for adjustments if they become loose.
- Maintain good gum health even under your denture.
Visit Your Dentist Regularly
For healthy Teeth and gums with advancing age visit to your dentists is mandatory.Even if you have dentures or few remaining natural teeth, regular dental checkup is essential. It’s a myth that tooth loss is a natural part of aging. If you are experiencing pain, sensitivity or looseness in your teeth, seek dental care immediately. Prompt treatment can save teeth and prevent complications. Delaying care can lead to more extensive and expensive dental problems.
