Screen time Screen Time refers to the amount of time a person spends using electronic devices with screens, such as televisions, smartphones, tablets, computers, and video game consoles. Adults and children are exposed to screens for entertainment, education, and social interaction. Most parents, due to busy schedules, allow…

Aging is an inevitable process that affects every living being. As we grow older, our body undergoes various physiological, structural, and functional changes. While aging is a natural part of life, understanding its impact on the body can help us adopt healthier habits to promote longevity and well-being.…

Dental health plays a crucial role in general well-being of an individual.  It is often overlooked until problems become severe. Dental ailments significantly impact daily activities, leading to absenteeism from school or work. School Absenteeism: Children experiencing dental pain or discomfort may struggle to concentrate in their classes.…

Ramadan is the ninth month of the Islamic lunar calendar.  Muslims observe it globally as a period of fasting, prayer, reflection, and community. During this month, healthy adult Muslims abstain from food, drink, and other physical needs from dawn until sunset. This practice, known as Sawm, is one…

Sugar is a primary contributor to tooth decay. Oral bacteria in the mouth feed on consumed sugar and produce acids as a byproduct. These acids attack tooth enamel, leading to demineralization and eventually cavities if not addressed. Sugary snacks and drinks are a leading cause of tooth decay…